Benefits of Fish Oil for Heart Health



What is Fish Oil?:


fish oil for heart healthFish oil, also commonly referred to as Omega-3 fatty acid or simply Omega-3, is a type of fat that is most typically found in marine life as well as oils in -plants. Over the course of the past several decades, medical research has proven that this fish oil can yield many health benefits for those who get a significant amount of it in their system. For this reason, there are now all kinds of fish oil and Omega-3 supplements on the market these days for people to take as a way of improving their health and living a longer life overall. Specifically, a lot of people have made the decision to start taking fish oil for heart health.


How Can Fish Oil Promote a Healthy Heart?


Many scientific studies have been done on fish oil over the course of the past few decades to figure out its properties and the reasons as to why it seems to make hearts healthier. For those who take fish oil on a regular basis, it has been shown that their risk of having an irregular heart beat significantly decreases, leading to a decrease in the likelihood of sudden cardiac death.


Fish oil has also been proven to significantly lower triglyceride levels in the body. High triglyceride levels can cause a lot of damage to the heart overall, leading to clogged arteries, blood clots and even heart attacks. The fish oil lowers these levels, leading to a decrease in heart plaque buildup.


Taking fish oil supplements has also been scientifically proven to reduce blood pressure, so it is a good idea for anyone who has been diagnosed with high blood pressure to consider trying this. Not to mention, fish oil is proven not only to help people who currently have health problems, but to actually maintain healthy hearts for a long time to come for those who do not currently have any heart problems that they are aware of.


How Much Fish Oil Should You Take


For those who are want to take the step of introducing fish oil into their diet, it is wise to first know what the recommended daily dosage is. The average adult human should take about 1,000mg of the Omega-3 per day.
Typically, this is easy enough, as most fish oil supplements come in 1,000mg pills. So by simply remembering to take one once a day, your health can be significantly improved and your lifespan potentially lengthened.



The fish oil I personally take and highly recommend is the Xtend Life Omega 3 Fish Oil Supplement.  It is the purest and freshest supplements on the market and contains a high concentration of DHA and EPA fatty acids.


Where Can I Find Fish Oil Supplements?


If you are interested in taking some of these supplements for yourself in an effort to improve your own heart health, the good news is that they are easily available on line at where you will find the best and most effective fish oil supplements along with other natural health supplements such as their cholest-natural to help keep your cholesterol in check as well as their total balance line to keep you and your family in the best of health.

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