7 Foods to Help You Lose Weight

As we age, losing weight can become increasingly difficult. Our metabolisms slow down and our bodies react different to diet and exercise. What worked for us when we were younger may just not have the same effects anymore. At some point, you’ll need to take a minute to re-evaluate your diet plan and make a few changes to improve your health. When it comes to losing weight as you age, there is no secret trick or magic number. The key is to provide your body with healthy, quality foods that will give you energy and provide you with healthy calories. Unlike refined and processed foods, the following list of foods will keep your body functioning properly and help you perform at your best.

oranges1. Oranges

Vitamin C works with the body to increase metabolism. With vitamin C, the body is unable to metabolism fat, causing it to hold onto fat and making it nearly impossible to lose weight. The vitamin is especially effective for attacking fat around the abdomen. This means not only losing fat in an area that many people have trouble with, but it also means that you’ll be at a lower risk for heart disease and cancer which are linked to abdominal fat. Oranges are an excellent source of vitamin C, as well as other citrus fruits like lemons, limes, and grapefruit.

bread2. Whole Wheat

Bread Many people look to a low carb diet to lose weight quickly. In reality, there are some carbs that can be beneficial for a long term weight loss plan. The fiber in whole grain foods, like whole wheat bread and brown rice, will fill you up and help you to maintain that full feeling for longer. This will help to prevent overeating.



soybeans3. Soybeans

Soybeans are low in calories, but very helpful in helping you to lose weight. The unsaturated fat in soybeans is great for lowering cholesterol and improving heart health. The beans are also high in protein which is great for satiating hunger.



berries4. Berries

Berries may be small, but they are packed with health benefits. Berries, as well as apples, are comprised mostly of water. This means that eating a small amount will result in feeling full quickly. Berries contain a very large amount of antioxidants and are also high in fiber. Choose berries as a snack to boost your energy and prevent unhealthy choices.





garlic5. Garlic

Many of us add garlic to meals to give food a flavor boost. However, garlic has much more to offer than just flavor. The allicin found in garlic works to eliminate fat and lower cholesterol.





black beans6. Black Beans

Foods high in fiber are excellent for assisting in weight loss, especially as we age. Fiber works with the body to eliminate unwanted material and create a feeling of being full for longer periods of time throughout the day. Black beans are a great source of fiber. They are also very versatile, working well in many different dishes.



peppers7. Spicy Foods

Spicy foods contain capsaicin which causes the heat sensation when eating the foods. Capsaicin is also known to be an appetite suppressant. Add some spice to your meals to prevent snacking later. Choosing the right foods will help you to lose weight in a smart and healthy way. You’ll find that you’ll feel full, avoid unhealthy snacking, and have more energy to get through your day. Change your diet and discover the weight loss benefits in no time.


You cannot expect to have a body free from excess fat if you ignore your general health. It is for this reason that visiting the Xtend Life Weight Management Webpage will get you to your weight loss goal naturally.

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