As a woman, you want to live a happy and healthy life. You workout on a regular basis, take care of your skin, and eat healthy so you can extend your life expectancy and stay healthy well into your old age. Many women avoid consuming large portions of fat with the belief that consuming fats will lead to a flabbier midsection. While high fat diets are not healthy, low fat diets can be just as bad. When you deprive your body of omega-3 fats, you increase your chances of falling victim to several different health conditions including degenerative disease and diabetes. Omega-3’s, which are often referred to as essential fats, have been studied and studies show that they contribute to every part of the body from head to toe. Learn why Omega-3 is so essential in a woman’s diet, the benefits of Omega 3 for women, and how you can easily include these essential fats in your diet so you can live a healthier life.
Why Are Essential Omega-3 Fatty Acids So Essential For Women?
One of the main differences between regular fats and essential fats is that the body cannot produce essential fats on its own. While production is impossible, Omega 3 and 6 are found in all of the cells of the body and help the cells function properly. These essential fats come from the foods we eat and the foods can range significantly. Some of these foods include walnuts, eggs, seafood, and canola oil. When the body has enough Omega-3’s, it can maintain a healthy balance. If these “good fats” are not consumed, the system will go out of balance and this is where health issues arise.
What Are the Benefits of Supplementing Your Diet With Omega-3?
Now that you understand that Omega 3 is essential to balance your system, you need to know how taking these supplements can benefit you. There are a number of different benefits that are exclusive to women and other whole health benefits that apply to both men and women. Omega 3 for women has anti-inflammatory properties and can prevent a whole host of different health problems that you may be concerned about as you age. Here are 10 of the most important benefits of taking Omega-3:
– Omega-3 can increase fertility rates in women who have problems with infertility.
– Omega-3 for menstrual symptoms including reducing the symptoms headache, nausea, cramps, and more.
– Omega-3 can reduce a women’s chance of having polycystic ovarian syndrome, also referred to as PCOS.
– Omega-3 will reduce the risk of premature birth in pregnant women by 50 percent.
– Omega-3 can lower a mother’s risk of postpartum depression after childbirth.
– Omega-3 can slow the growth of tumors in women with cancer and will have a positive affect on the immune system.
– Omega-3 can help with many symptoms associated with menopause including: hot flashes, osteoporosis, mood, memory, and heart rate.
The essential fat reduces the chance of getting heart disease. Omega 3 for heart will help to prevent heart attack and or stroke
Omega-3 can lower the heart rate which in turns gives you a chance at a longer lifespan.
Omega-3 will protect your musculoskeletal and immune system.
What Supplements Should You Choose?
Now that you know the benefits of Omega 3 for women you need to make sure you invest in the right supplements. Fish is known to be rich in Omega 3 and this is why fish oil has become such a popular supplement. When you are looking for high-quality fish oils, you should make sure that the oil comes from fish harvested in the purest and most pristine waters. Make sure the supplement has low oxidation levels and is free from any contaminants. If you find a supplement in its natural form and you make taking the supplement a daily habit, you will appreciate all or most of the benefits listed.
Check out Xtend Life brand of Omega 3 Fish Oil to ensure you receive the best results. Xtend Life Omega 3 fish oil are made of the purest and freshest quality which will give you all the benefits mentioned and will keep you in the best of health.