Omega-3 are essential fatty acids which your body needs but can not produce, hence you have to get them via food. The main source of Omega-3 fatty acids are found in fish like salmon, tuna, algae, krill, nut oils, and some plants. Omega-3 fatty acids also known as polyunsaturated fatty acids (PUFAs) have anti-inflammatory properties and have proven beneficial to those who are suffering from joint pain and other chronic inflammatory diseases.
Latest clinical studies show that healthy young individuals who regularly consume omega-3 fats show marked reduction in inflammation and anxiety. Basically, there are two types of omega-3 fats namely animal-based one and plant-based one. Research studies clearly indicate that animal-based omega-3 fatty acids are far superior and most important essential nutrient that your body requires. This is due to its anti-inflammatory effects. Omega-3 fats play a crucial role not only in the growth and development of brain but also have tremendous impact on your overall health on multiple levels. Studies carried out clearly indicate that deficiency of omega-3 fatty acids leads to serious mental and physical health problems and also contributes to 96,000 premature deaths every year.
Omega-3 and inflammation go hand-in-hand as it has immense anti-inflammatory powers. Inflammation is a silent killer as it can fester silently in your body for years until actually disease develops. Thus omega-3 fats are highly essential as it possesses this incredible important attribute of fighting inflammation. This is the reason that many physicians recommend patients to take omega-3 who need relief from pain symptoms.
Inflammation is equally beneficial and harmful to your body. It is the body’s natural defense mechanism against infection and injury but this can become dangerous and worsen chronic diseases like cancer, arthritis, cardiovascular disease and sepsis. Any kind of inflammation that persists and lasts for long period o time can become pathological and lead to tissue destruction and can result in diseased states like cancer, inflammatory bowel syndrome, psoriasis, joint pains, infection, etc.
Just glance at the omega-3 and inflammation benefits:
Inflammatory joint disease: Omega-3 fats can control inflammation in chronic joint diseases like rheumatoid arthritis and joint pains. The healing properties of omega-3 fats can give symptomatic relief from pain symptoms, swelling, morning stiffness, tenderness of joints etc. Moreover, it can also lower the risk of acquiring arthritis and osteoporosis in women. It can prevent bone loss and also increase bone density and also improve bone strength in women with osteoporosis. Thus, it can be taken not only as a treatment for inflammatory diseases but also as a preventive measure.
Systemic lupus erythematosus (SLE):
Studies suggest that omega-3 fish oil supplements reduce the symptoms of lupus which is characterized by chronic fatigue and joint pains.
Inflammatory Bowel disease (IBD):
The two types of inflammatory bowel diseases are Crohn’s disease and ulcerative colitis. These are caused due to excessive inflammation of the ileum and intestinal tissues respectively. This leads to frequent bouts of diarrhea, abdominal pain, etc. Studies clearly demonstrate that oral dose of Omega-3 fish oil supplements improve the symptoms and reduce the relapse rate in patients.
Emotional well being:
Omega-3 fats promote emotional health. Studies also show that omega-3 fats found in krill oil work as antidepressants and also help to reduce violent behavior and aggression, and simultaneously improve the concentration ability in patients with ADHD disorder. A preliminary study indicates that fish oil supplement also reduce the severity of schizophrenia. This proves the impact of omega-3 on your brain health.
The anti-inflammatory property of omega-3 fatty acids can reduce the acne inflammation, redness and swelling.
The healing property in omega-3 fish oil supplements can prevent flare-ups and outbreaks of acne. Moreover it promotes overall skin health.
Omega-3 fatty acids reduce the risk of cardiovascular disease like hypertension, high cholesterol, arrhythmia, etc. Moreover, it also prevents or slows down development of plaque and blood clot in arteries and can be used to treat atherosclerosis.
Studies and research suggest that omega-3 fats from animal sources give the best anti-inflammatory effects. And the best sources of this are fish, fish oil, or krill. Frankly speaking, omega-3 fats found in high-quality fish oils have numerous health benefits. Although, the best source of omega-3 fats are found in fish such as hoki, salmon, tuna and mackerel, but unfortunately most of the fish supply is contaminated with pollutants and toxins like mercury, metal poisoning, etc. Thus, you should take the best fish oil supplement which is processed from fish caught in clean prestine waters and where its process will eliminate most of the contaminants giving you fish oil that is pure and fresh and free from artificial flavors, preservatives, etc.
Which fish oil supplement I recommend? Of course the one I personally take and give to my family. None other than the Xtend-Life Omega 3 Fish Oil supplement. They are the best and will guarantee to give you the best experience of health and wellness and supplement can offer.
In a nutshell, omega-3 catty acids can control inflammation which is the stepping stone to various chronic ailments. You can improve your overall cardiac, mental, physical health and decrease the risk of certain cancers and get freedom from inflammatory diseases and painful symptoms with Xtend-Life Omega-3 fish oil supplements.