Fish oil, especially Omega 3, is one of the best dietary supplements you can take. It has numerous health benefits and the oil itself is a “good” fat for your body–one that it requires to achieve optimal health. You can receive these benefits in one of two ways: eating specific types of fish, or taking it in supplement form. Whichever you choose, you must know what the right fish oil dosage is for you, ensuring you receive the benefits you and your body deserve.
What Is Fish Oil?
Fish oil is found in cold water fish such as salmon, mackerel, halibut, tuna and trout. It contains two vital nutrients: EPA and DHA. These nutrients play an essential role in the healthy functioning of your body, especially your cardiovascular system and human growth and intellectual development.
The Benefits of Fish Oil
Fish oil has more benefits than most people are aware of. If everyone knew what taking the specified amount each day of this supplement could do for them, the shelves in every pharmacy department and grocery store would be empty. Although fish oil supplements are available over-the-counter, your doctor can also prescribe it, as the prescription form is more pure and effective.
One major benefit is the lowering of cholesterol. Fish oil tends to help lower your triglycerides which in turn lower your risk for sudden heart attack and stroke. It also increases your HDL–good cholesterol. The higher your HDL, the lower your LDL, or bad cholesterol. Your HDL travels through your blood stream, attaching itself to excess LDL particles, preventing them from clogging your arteries. It then transports them to your liver where they are then excreted from your body. This process improves your cardiovascular health.
Another benefit of fish oil, and one that women surely love, is its ability to help you lose weight. A study performed at the University of South Australia showed that participants who took fish oil lost more weight than those who did not. The exact reason for this is not clear, however, the study’s findings, are.
A reduction in inflammation is yet one more benefit people cannot ignore. Inflammation affects those with Crohn’s disease, ulcerative colitis and inflammatory bowel disease, just to name a few. When inflammation flares, these conditions become quite painful. Taking fish oil can help, and as inflammation is reduced, so are some of the effects of the these conditions.
The most crucial decision on deciding which fish oil supplement to take is to ensure you find one that is pure and fresh and will not leave you with fishy taste in your mouth or any horrible side effects. The Xtend Life Omega 3 Fish Oil supplement is fresh and pure as the process it goes through guarantees its freshness, purity and effectiveness. I would not trust my family’s health to any other brand and you shouldn’t either.