Fish Oil for Cholesterol

fish  oil cholesterolIf you have high cholesterol, chances are your doctor has preached to you about the importance of eating healthy, getting enough exercise  and taking the medication he has prescribed, if this is the case. You do have another option, though, and this is fish oil, Omega 3 in particular. Perhaps your doctor has explained the seriousness of high cholesterol to you, or maybe he has simply told you it is a condition you have and handed you a sheet of instructions. This is simply not enough. You must educate yourself, for knowledge is power. Learn how fish oil for cholesterol can help lower bad cholesterol and keep your good cholesterol at a high level.

Understanding Cholesterol

There is more than one type of cholesterol: LDL, HDL and triglycerides. LDL is the bad guy, and is responsible for clogging your arteries. The more LDL cholesterol that builds along your artery walls, the higher your risk for heart attack and stroke.

HDL is the good guy–it fights the good fight. You want your HDL to be high because it travels through your blood, collecting excess LDL, carting it from your body. The more LDL your HDL collects, the lower your risk of heart attack and stroke.

Triglycerides

are also the bad guy. It is a type of fat rather than a type of cholesterol, however, your doctor includes it in your cholesterol testing because it affects your cholesterol levels. Triglycerides are necessary as they are used to provide energy for the body. The more alcohol, sugar and calories you consume that you do not burn off are stored as fat and converted into triglycerides. This increases your risk for heart attack and stroke as well.

Each of these has a healthy level that your doctor uses to determine your risk level of having a heart attack or stroke. Sometimes your Doctor  feels you only need a change in diet and an increase in exercise, while in some cases he feels you need a cholesterol-lowering medication in addition to your dietary changes.  However, there is a natural answer to this problem as well–Omega 3 fish oil.

Understanding Omega 3 Fish Oil

Omega 3 fish oil is found naturally in freshwater fish such as salmon, mackerel, halibut and tuna. Even if you were to consume the recommended amount of these fish each week–two to three servings per week–you would not receive enough of the fish oil to be effective.

It is a polyunsaturated fat–good fat–your body requires that has been proven to decrease the risk of experiencing sudden death from heart attack and stroke. It also reduces your risk of heart disease by improving your cholesterol. The main reason for this? Many people suffer from a deficiency of essential fatty acids that can be derived from fish oil in their diets.

If you are worried about your high cholesterol level and how it can jeopardize your health then start taking fish oil supplement.   If fish oil alone is not sufficient then how about an additional natural cholesterol lowering supplement that will surely work to lower your cholesterol without prescription drug.  Make sure to check with your doctor before you begin taking any supplement.

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