The benefits of Omega-3 fish oilare undisputed. They help reduce cholesterol, improve cardiovascular health, reduce joint inflammation, help those with depression and are beneficial for both expectant mothers and their babies. There is a catch, though. The oil must be pure and free of contaminants. So how do you know, how can you tell? This is what we are here to tell you.
Where Do Omega-3 Fish Oils Come From?
Not every type of fish can supply you with the Omega-3s you need. Cold water fish such as salmon, sardines, mackerel, halibut, herring, tuna and trout are the best sources. These fish are found in both the Atlantic and Pacific Oceans, unfortunately, both are becoming more contaminated with each passing day. Contaminated with what, you ask? Mercury, PCBs and other hazardous materials that may actually result in harmful side effects.
The process of finding the purest fish oil is fairly easy. You can do it in three easy steps as a matter of fact.
First you check for freshness. If a manufacturer has allowed their oil to become stale, chances are they will add some type of fragrance such as lime or another type of citrus fruit. If you smell this, you know the oil in the gel cap is not fresh and is probably not pure.
When you purchase your bottle of Omega 3 fish oil supplement, it should come with a Certificate of Analysis. This proves the levels of impurities in the oil has been checked and are well below the limits of the International Fish Oil Standard.
Finally, check the DHA levels. This is one of the essential fatty acids in Omega-3s–the one fatty acid you should be the most concerned with. If the amount of DHA in a regular 1,000 mg dose is 250 mg, then chances are you have found a pure fish oil. Additionally, when you take the fish oil, there should not be a fishy after taste or burping.
The manufacturers must take steps to ensure freshness, yet so few do. After extracting the oil from the fish, they need to place the oil in ice, keeping it in sub zero temperatures. They should also make sure their manufacturing plant is not far from where they keep the fish oil. This further ensures the freshness of the oil as it is placed in the gel caps.
If you want to know that you are getting the freshest, purest Omega-3 fish oil, then you need to purchase a supplement from a trusted company whose oil comes from fish found in the Hoki, a southern ocean in New Zealand. The Hoki is the one place with no mercury or PCB content, an its fish are the purest around. XtendLife is the company who produces an Omega-3 supplement using only fish from this ocean, guaranteeing your safety and the finest product on the market. The company provides you with a Certificate of Analysis to back their product and place your mind at ease.
There are hundreds of pharmaceutical companies producing Omega-3 supplements daily, but very, very few you can trust. XtendLife has a reputation like no other, standing behind each and every product they sell. Before grabbing the first fish oil supplement you see in the grocery store, take a moment to explore what XtendLife has to offer you