How to Treat Acid Reflux Naturally

    Acid reflux affects millions of Americans each year, who spend more than $900 million dollars on over-the-counter antacids to help relieve the acid reflux symptoms symptoms, and provide them relief. What these people do not realize is there is a natural way to treat this condition; a less expensive way to rid themselves ...

Fish Oil Purity – How To Determine Your Fish Oil is Pure

Fish Oil Purity - How To Determine Your Fish Oil is Pure
  The benefits of Omega-3 fish oilare undisputed. They help reduce cholesterol, improve cardiovascular health, reduce joint inflammation, help those with depression and are beneficial for both expectant mothers and their babies. There is a catch, though. The oil must be pure and free of contaminants. So how do you know, how can you tell? ...

Omega 3s for Healthy Moms and Babies

Omega 3s for Healthy Moms and Babies
    There are numerous benefits associated with Omega 3 fatty acids: they help lower your risk of heart attack and stroke, have a positive effect on your cholesterol and may help treat rheumatoid arthritis. But did you know that these fats are extremely beneficial to pregnant mothers and their babies, both before and after ...

The Awesome Benefits of Probiotics!!

    The good and the bad. The pros and the cons. Balance. This is what it all comes down to. Probiotics have numerous benefits, but what it all comes down to is that one little word–balance. Extreme in any area of your life, albeit physical or emotional, can be disastrous. The primary purpose of ...

Fish Oil Anxiety Treatment

Fish Oil Anxiety Treatment
      Fish oil is a source of DHA and EPA Omega-3 polyunsaturated fats that can play an important role in treating anxiety, according to studies. Although there is still debate on the topic of fish oil’s effectiveness as an anxiety treatment, many believe that it does, in fact, help to relieve symptoms associated ...

Fish Oil Dosage

Fish Oil Dosage
    Fish oil, especially Omega 3, is one of the best dietary supplements you can take. It has numerous health benefits and the oil itself is  a “good” fat for your body–one that it requires to achieve optimal health. You can receive these benefits in one of two ways: eating specific types of fish, or taking ...

Can Fish Oil Really Keep Your Brain Healthy?

Can Fish Oil Really Keep Your Brain Healthy?
    Are you concerned with preserving your mental acuity as you age?  Taking  steps to keep your brain healthy before any issues develop, is by far the smartest approach.  Natural measures take longer to have an effect, yet they can be powerful tools in your fight to maintain your memory and cognitive abilities!  After ...

Winter Skin Problems

Winter Skin Problems
  Winter can be a marvelous time. In the areas where snow abounds there are plenty of activities for people to enjoy. Skiing, sledding and snow tubing, just to name a few. Children look forward to days off from school just to build snowmen and enjoy a hot cup of cocoa when their hands turn ...

Fish Oil for Cholesterol

Fish Oil for Cholesterol
If you have high cholesterol, chances are your doctor has preached to you about the importance of eating healthy, getting enough exercise  and taking the medication he has prescribed, if this is the case. You do have another option, though, and this is fish oil, Omega 3 in particular. Perhaps your doctor has explained the ...

How to Naturally Achieve Healthy Body Mind and Skin

  It is easy to wake up every morning when you are 20, look in the mirror and smile at your reflection. Your skin is supple, your eyes are glowing and you do not even think about bags. What are those? But as you enter your thirties you begin to notice some dark circles appear, ...