Your skin is the largest organ of your body. This being said, you need to take pride in it; you should look in the mirror every day and have the desire to make your skin a priority. If what you see looking back at you are wrinkles, dark circles, sagging skin, acne or blotches, you need to consider the reasons they are there. You must then take the necessary steps to rid your skin of them. No, the answer is not over-the-counter products. It lies in your lifestyle and natural skin care products.
Understanding Your Skin
Healthy facial skin begins internally, not externally as many people believe. Yes, external sources play a role, but the condition of your skin is an indication of your health. Over-the-counter facial products such as facial cleansers, masks and lotions only cover up the problem, but they do absolutely nothing to correct the root of the problem.
Your skin requires certain vitamins and minerals to nourish it; without these components, new skin cells cannot regenerate and replenish the dead cells that clog your pores. Additionally, these vitamins and minerals help replenish the collagen in your skin. This is essential for skin elasticity. Silica, for instance, is a trace mineral responsible for this. If you are deficient in this, your skin is prone to sagging. Foods high in silica include cucumbers, strawberries, mangoes, green beans and asparagus.
Zinc, another mineral, helps control oil production in your skin. If deficient you may be suffering from acne. You can change this by increasing your consumption of oysters, pecans, pumpkin seeds, oats, eggs, mushroom, turkey and flaxseed.
Increasing your intake of foods high in vitamins C, E an A can reduce wrinkles and signs of premature aging. They stop free radicals in your body that love to eat up the collagen and elastin responsible for preventing these skin conditions. Great sources of these vitamins include:
Vitamin A: Liver, Paprika, Red Pepper, Cayenne, Chili Powder, sweet potatoes and carrits
Vitamin C: Red and green bell peppers, collard greens, guava, broccoli and kale.
Vitamin E: Sunflower seeds, almond, paprika, red chili powder, spinach and dried apricots
Although the sun provides you with an enormous amount of vitamin D which has numerous benefits, it does more harm than good. Too much sun exposure can lead to wrinkles, blotchy skin and age spots. The answer? Sun screen. Use an SPF of at least 15, according to Mayo Clinic. To avoid harmful chemicals, avoid the sun between the hours of 10 a.m. and 4 p.m. when the rays are the strongest. Finally, wear protective clothing. A sun hat, long pants and shirts are your best defenses.
Add Exercise To The Mix
Exercise improves the tone and texture of your skin. It also helps enhance elastin fibers which will help your face remain elastic and firm.
Aside from the risk of cancer cigarettes pose, they also damage your skin. It ages your skin rapidly, causes wrinkles and has an adverse effect on the collagen and elastin your skin so desperately needs. Is smoking bad for your skin? Find out by clicking this link http://www.mayoclinic.com/health/smoking/AN00644
Although there are a large variety of facial skin products to choose from, natural is always better and here is why. It does not matter how expensive a product may be, it still contains all the toxic chemicals as the cheaper brands. These chemicals enter your bloodstream, damaging your liver, increasing your risk of cancer and damaging your DNA. This actually hurts your skin rather than helping it. Do not worry, though, here are natural ways to care for your face.
Mix one teaspoon of olive oil with one egg and smooth it over your face and neck. Let it dry, and then remove it with one teaspoon of baking soda combined with hot water. This helps with wrinkles.
To cleanse your skin, and purify your pores, mix 1/4 teaspoon of lime juice with 1/4 teaspoon of milk and 1/4 teaspoon of cucumber juice. Apply this, keeping it on your face for 14 minutes, then wash off.
If you have blemishes, grate and squeeze juice from a small watermelon slice. You then apply it to your face, keeping it on for 15 minutes. Wash it off, and then follow with a splash of cold water.
Taking care of your skin is not difficult and does not have to be expensive. You can have the beautiful, glowing facial skin you want and deserve. Remember; do unto others as you would have them do to you. The same applies to your facial skin. Start taking care of your skin today by following the above tips and using natural skin care products.