Top 10 Nutrients for Beautiful Skin 1



We all search for natural ways to achieve beautiful, younger looking skin.  There are dozens of over-the-counter skin care products, each promising to give you healthy, beautiful skin. These products sound promising, especially if your skin is dry, sagging, wrinkled or damaged from the sun. If there truly was a fountain of youth, and a way to reverse the signs of aging, it is found in the nutrients Mother Nature has provided; the vitamins your body needs for optimal health.


1.  Kiwi


kiwi fruitsKiwi contains vitamins C and E, nutrients your skin benefits from in numerous ways. The vitamin C, something kiwi is chock full of, helps preserve the collagen in your skin, keeping it firm and tone. It helps reduce wrinkles and sagging skin, making you feel beautiful and young. The vitamin E aids in the treatment of sun damage by protecting the cells and membranes of your skin. Kiwi is also known to treat oily and dry skin, depending on the way you prepare the mask. The mask is easy to prepare–you simply mash one kiwi and spread it on your face, washing it off after 15 minutes. Adding sliced kiwi to your cereal, or eating it plain, is just as effective.


2. Avocados


Avocados have been called Mother Nature’s moisturizer, its oils similar to those in your skin. For beautiful, smooth, glowing skin, you can apply mashed avocado directly to your skin. If mixed with oatmeal or milk, you have a cleansing mask that provides you with a gorgeous complexion.


3. Astaxanthin



Astaxanthin is a carotenoid, pigmentation found in yellow and orange fruits and vegetables and sea foods. The chemical pollution in the air damages the outer layer of your skin, increasing your risk of developing wrinkles and skin cancer. When using astaxanthin in its topical form, or consuming foods such as  salmon roe, crabs, lobster, crawfish, red trout wild salmon,  carrots, sweet potatoes, squash and kale, you can reverse the signs of aging and have the beautiful skin you desire.




4. Hyaluronic Acid

hyraluonic acid Hyaluronic acid is a natural substance found in your body that decreases as you age. It is, however, an ally on your journey to obtaining beautiful, glowing skin. Its main purpose is to maintain moist tissue. For this reason, maintaining healthy levels of hyaluronic acid helps treat wrinkles, keep your skin moist and provide elasticity. It can also heal wounds and scars from acne and injury. The best source of this substance is animal tissue. Homemade chicken soup with broth made from boiling bones and the skin from chicken is a great source of this nutrient. You can also take a hyaluronic acid supplement.


5. Lutein

luteinLutein is yet another carotenoid, and consuming a mere 10 mg per day can increase its moisture and elasticity. It also provides protection from the UV rays of the sun, preventing skin damage. In one study whose participants ranged between 25 to 50 years of age, those who received lutein in both oral and topical form had a 60 percent increase in skin hydration and a 20 percent increase in skin elasticity.



6. Omega3 Fatty Acids


fish oil cholesterolTaking Omega 3 fatty acids for healthy skin is one of the safest ways of maintaining a younger, radiant appearance. Omega3 fatty acids are not a nutrient your body can produce. It is found primarily in fish such a salmon, krill, trout and mackerel. You should consume a 6-oz. serving of these sources three to four times a week. Doing so can help lower your risk of skin damage. Omega3 fatty acids also help treat skin conditions such as psoriasis. If you do not have a taste for fish, you can take 1,000 mg per day of a fish oil supplement.


7. Green Tea Extract


Green tea is touted for its many benefits that include weight loss and cancer prevention. It is, however, beneficial for your skin as well. Drinking three to four cups of green tea per day, or taking green tea extract, can help prevent skin cancer and reverse wrinkles and sagging skin. You can also apply green tea extract topically in cream form, or freeze brewed tea and rub the cubes on your face and body.


8. Almonds


Almonds are a great source of vitamin E, a nutrient that relieves dry skin by preserving its moisture. It can also helps reverse the signs of aging, giving you the beautiful, glowing skin you had when you were 20. The next time your stomach rumbles, grab a handful of almonds. Not only are they a heart healthy snack, but they improve your skin condition as well.


9. Eggs


Although you might love scrambled eggs for breakfast, the thought of using raw yolks as a skin mask may not be so appealing. However, the vitamin A found in eggs softens your skin and is also effective when you need an instant face lift, temporarily tightening your skin. To make a mask, simply beat an egg and mix it with a bit of olive oil. Apply to your skin and let it sit for 15 minutes before rinsing off.


10. Honey


Honey is a humectant, and helps preserve the moisture in your skin, relieving dry, flaky skin. This natural nutrient is also an antibacterial agent. When applied to your skin, it prevents bacteria from entering your pores and contributing to acne. Once done, you have healthy, smooth beautiful skin.  Finding natural skin care products containing special formulated honey is one of the quickest and easiest way to obtain the nutrients it provides.  Look at Xtend LIfe skin care products as they contain Active Manuka Honey which is great for your skin


Before spending hundreds of dollars on skin care products that fail to live up to their promise, fill your grocery cart with foods that contain the nutrients your body longs for–the nutrients that truly benefit your skin.  You should also look to natural skin care products that can be found at the “Xtend LIfe skin care site.  These products are filled with all the good nutrients your skin requires.  I know because I use them daily and am happy with the results.

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