Are you searching for some magic cream or gel that will give you a flawless, nourished and healthy skin. Are you overlooking the age old fact that vitamins for healthy skin is the real secret? Healthy skin comes from the food we consume and what we eat reflects on our skin. Nourished bodies are fueled by natural and whole foods that contain the recommended amount of vitamins, whereas processed foods make our skin dull, oily and discolored.
Now let us have a look at the Vitamins which will give us glowing skin:
Vitamin A is the key to healthy skin. It is used in our body for growth and repair of skin tissues, so it is a vital vitamin for our body. It improves our eyesight, appetite and taste. Vitamin A deficiency results in flaky and dry skin. It helps to reduce wrinkles and lines on our skin. You should also incorporate natural skin care products to work on the outside in keeping your skin soft, smooth and younger looking.
Vitamin B Complex
Vitamin B complex has the nutrient biotin, which is the basis for healthy skin, nails and hair cells. Deficiency of vitamin B complex can cause dermatitis and hair loss.
Vitamin C protects our skin from the harmful UV rays, pollutions such as dust, polluted air and pollen, and free radicals. Vitamin C has the ability to combat the harmful effects of the sun, and it restricts and eliminates the harmful effects of UV rays. It helps reduce wrinkles and improves skin texture. This vitamin is found in a variety of fruits and it restores the natural elasticity and suppleness of our skin, which makes the skin look young.
Vitamin E is the most powerful vitamin which helps our body to eliminate the free radicals that cause premature aging of our skin. It also reduces the effect of the sun on our skin and it is more effective than vitamin C, as vitamin E is fat soluble and it remains effective in our body longer than vitamin C. It makes our skin supple and soft and it also helps combat the cancer causing cells that will be roaming in our body.
Vitamin K helps reduce bruises, skin discoloration, wrinkles and dark circles. Even though a diet filled with vitamin K helps our skin, it gives best results when used topically.
Foods Containing Vitamin for Healthy Skin
As we all know, fruits and vegetables are the best source of vitamins and minerals. It is good for us to choose the natural sources of vitamins instead of going for health supplements. The natural foods are unprocessed and packed with beneficial vitamins.
Most of the fruits contain vitamin A and some of the fruits that have a high amount of this vitamin are passion fruit, tomatoes, watermelon, mangoes and grapefruit. Sweet potatoes, carrots and dark, leafy vegetables are the vegetable sources of vitamin A.
Vitamin B Complex
Oatmeal, eggs, bananas and rice are the food source for vitamin B complex.
A range of fruits, nuts and olives contain high amounts of vitamin E. Fruits like blackberries, avocado, blueberries, cranberries, kiwi, mango, nectarine, papaya, peach, pomegranate and raspberries are our natural food source for vitamin E. Potatoes, parsnips and butter squash are the vegetables that have vitamin E.
Dark, leafy greens are the food source of vitamin K.
You can make your skin look young and beautiful with vitamins for healthy skin. The best way to get these vitamins for healthy skin is from natural food sources.